The Self Project Podcast

Female Sexuality And Neo Tantra Sex with Lynn-dee van Rensburg

In this episode of The Self Project Podcast: 
A look at the history and evolution of female sexuality
What tantra or tantric sex is
Creating safety for yourself to explore
Lynn-dee is a Female Sexuality Coach and is on an ongoing quest to help women discover the real understanding of sex, sexuality and intimacy.  She has invested years into studying and practicing different techniques and methodologies about sex and intimacy. Her ultimate holistic approach involves a special concoction of science, psychology and the Eastern methodology of Tantra Sex.
Find Lynn-dee at https://linktr.ee/lynndeewildatheart
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
Come connect with me!
www.theselfprojectstudio.com

Educating Yourself on Finances with Lisa Brumm

In this episode of The Self Project Podcast: 
How women spend and invest their money differently
Teaching our kids financial literacy - Lisa also explains how we are either born spenders or savers
Lisa’s top money tips
 
Lisa Brumm has been recognized by US News and Money for the 6th year in a row, as one of Portland’s Top 100 Advisors. She is one of KOIN TV'S Women Crush Wednesday community leaders and is often seen on Channel 2 AMNW speaking about Women & Money in real life terms. 
 
Lisa’s career began in banking and transformed into financial planning with a passion for education & empowerment, especially for women.  While the topic of money in the US is often uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not judge anyone. She prides herself on sparking your financial curiosity!! 
 
Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights. Lisa understands the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.
 
Where to find Lisa:
www.myfinancialgirlfriend.com
www.facebook.com/myfinancialgf
www.instagram.com/lisamoonbrumm
www.linkedin.com/in/lisabrumm
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin

An Incredible Journey After A Near Death Experience with Swanette Kuntze

Sign up for the Managing Emotions and Triggers Workshop here
 
In this episode of The Self Project Podcast Swanette shares more about her near death experience, psychic abilities, and expansive journey that has lead her to where she is today.
 
Swanette Kuntze is an engineer who turned into a mental coach and energy healer. She helps heart-centered, spirit-led people in their midlife who wish to let go of their emotional baggage that they have collected all their live in order to achieve success in their soul-business.
 
Swanette is supporting people in their personal and spiritual growth and empowerment so that they can achieve their highest spiritual potential in order to become who they truly are.She heals people physically, emotionally, mentally & spiritually. Therefore she helps the cellular body to empty the reservoirs of outdated memories, releases trapped emotions and limiting beliefs and cuts the energetic cords of past experiences.
 
She is certified as a Business Coach, Emotion Code™ Practitioner, LUXXprofile®-Master, NLP Practitioner and Wingwave®-Coach. Swanette is the host of the Podcast „Holistic Creators - Shaping the future for the 4 Ps - People, Planet, Purpose and Profit“ and an international speaker.
 
Where to find Swanette: 
Website: www.spiritual-changemaker.com
Instagram: www.instagram.com/swanettekuntze
Facebook: www.facebook.com/SwanetteKuntze
Download the free “6-Steps to Clarify Your Life Vision" Meditation https://bit.ly/3dAcjk1
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin

Eat In Alignment With Your Goals with Laura B. Folkes

In this episode of The Self Project Podcast: 
The 4 common triggers that will cause us to eat out of alignment
(The TAIL Acronym)
Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it
How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us
 
Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good. 
 
Where to find Laura:
Website: www.laurabfolkes.com
Instagram: www.instagram.com/laurab.folkes
Facebook: www.facebook.com/laurabfolkes
 
More Offerings from Laura:
Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p
Curiosity Call: https://calendly.com/laurafolkes/qa
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin

One Woman's Sustainable Cooking Journey with Donna Goldman

In this episode of The Self Project Podcast, I chat more with Donna Goldman to hear her story, her journey, and her passion for sustainable cooking.
 
“After decades in the Rock ‘n’ Roll touring industry where your every whim is catered to yet I never felt satiated.”  Donna wants to share her passion for the empowering skill that cooking is.  
She sees cooking as a mindful workout, a meditation that exercises our brain and so she developed and hosted Recipes 4 Survival, Utilitarian Cooking & Much More... 
 
Her dishes and tales are rich, inspired by the vibrant energy of daily life in Gotham City and told with the cutting edge eye of a rock 'n' roll production veteran.  She approaches each recipe economically and efficiently while continuing to share the message that if you cook more, you'll spend less, and you'll feel way better.
 
Where to find Donna:
Website: www.recipes4survival.com
Instagram: www.instagram.com/d_4_donna
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin

Parenting and Teens with Charle Peck

Schedule your free consultation call here
 
In this episode of The Self Project Podcast: 
More talk on how the teenage brain functions differently
How we can stay connected to our teens
Tips for when you are feeling triggered
 
Charle uses her unique lens as an Educator, a Therapist, and a Parent to help school communities thrive. Her extensive experience and wealth of credentials positions her as a renowned expert in her field. Her goal is to get teens safely to adulthood with resiliency and empowerment. She uses evidence-based data related to human development and brain science to educate both teens and adults about influences on adolescent behavior, motivation and decision-making. Charle has taught social sciences and parenting courses for over 15 years and designs and delivers presentations internationally. As the creator and host of the podcast Advancing Humanity, she invests her time and energy into reaching people on a massive scale aiming for a thriving future.
 
Where to find Charle:
Website: www.HumanitySpeaker.com
Twitter: www.twitter.com/CharlePeck
LinkedIn: www.linkedin.com/in/charle-peck
Facebook: www.facebook.com/advancing.humanity.9
Podcast: AdvancingHumanityPodcast.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
Website: www.theselfprojectstudio.com
Instagram: www.instagram.com/_kristymartin
Facebook: www.facebook.com/theselfprojectstudio
TikTok: www.tiktok.com/@_kristymartin

The Power Of Showing Yourself That You Matter with Shifra Malka

In this episode of The Self Project Podcast: 
The power of learning to use our voice
Rebuilding your inner space and showing yourself that you matter
How our self-identity can often be wrapped up in our values
 
Shifra Malka is the producer and host of a live weekly radio program in the Mid-Atlantic region that focuses on social and educational issues.  She is the author of the newly released memoir, DARE TO MATTER: Lessons in Living a Large Life.  She speaks, runs workshops, and is an active part of her community.  
 
Where to find Shifra: 
Website: www.ShifraMalka.com
Twitter: www.twitter.com/ShifraMalka
Facebook: www.facebook.com/DareToMatter
Instagram: www.instagram.com/DareToMatter
Woman Speak Circle: https://womanspeak.com/smalka
Free Gift: https://shiframalka.com/gift
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin

Fighting For The Empowerment Of Women with Jackie Hyman

“I’ve come to view my femininity as a very powerful thing that actually helps me by bringing it into the fight.”
 
In this episode of The Self Project Podcast: 
Stepping into your power through self defense and setting clear boundaries
How we might be subconsciously limiting our own freedom as women
 
Jackie Hyman creates safe spaces for women and teen girls to step in their full power, through self defense and fitness. She is a mother of three, brown belt in Kung Fu, senior Empowerment Self Defense instructor, co-founder and CEO of her own venture Queenrise Power Training, spreader of spiritual teachings about the Divine Feminine. Her flagship program Own Your Throne teaches women a method of self defense and empowerment that is rooted in self love and self trust.
 
Where to find Jackie:
Facebook: www.facebook.com/queenrisepower
Instagram: www.instagram.com/queenrisepower
Download her free safety toolkit guide: www.queenrise.com/guide
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin

Human Design and Self-Care with Kristi H. Sullivan

In this episode of The Self Project Podcast: 
We talk all things human design and how we use the information in our lives
The different aspects of self care and why they’re important
The importance of asking yourself, “what do you need?”
Kristi H. Sullivan a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives. 
Kristi is a speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, V2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020). 
She is working on her next collaborative book, launching a new digital course, and planning a global self-care excursion, while enjoying nature, motorcycle rides and cats!
 
Where to find Kristi:
www.kristihsullivan.com
www.facebook.com/groups/kristihsullivan
www.instagram.com/kristihsullivan
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin
 

Making Your Nutrition Work For You with Hillary Ervin

In this episode of The Self Project Podcast: 
Choosing healthier nutrition options when you are on the go
The value of understanding how to read a food label
Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start
Hillary’s journey with Celiac and what it is
Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew.  She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle. 
Where to find Hillary:
www.hillaryervin.com
www.instagram.com/hillary.ervin
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin