The Self Project Podcast

Psilocybin, Micro-Dosing, & Finding Healing In Plant Medicines with Ashley Michaud

Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a  strong focus on integration of indigenous plant medicines for healing and recovery,  encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October  2019, which has received praise from holistic health professionals around the world. 
In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are.  Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body.  This was a GREAT conversation!
Find Ashley at www.elementalgrowth.org Instagram: @ElementalGrowth
Come and find me on Instagram!

Sports With A Generator Vs. Projector Child - Human Design Insights

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Two of my boys played football this season.  Both love the game. Both play. And both have very different energetic responses to it.
My Generator can go and go. He would go to practice every night if he could.
My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down.
Tune in for some fun insights!
Connect with me over on Instagram!www.instagram.com/_kristymartin

Defining What The Dream Life and Success Look Like To You with Tiffany Paul

Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep.  She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo. 
In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us.  Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so.
Find Tiffany at www.thesleptlife.comListen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622
Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review!
Come and connect with me!www.theselfprojectstudio.com

Why We Emotionally Eat and How To Help Manage Urges with Jillian Lama

Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies.  No deprivation, starvation, or willpower required.
As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed. 
In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions.  Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.
 
Find Jillian at www.bodyyoucrave.com
On Instagram @jillianlama2
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come and connect with me!
www.theselfprojectstudio.com

Empowering Women Through Boudoir Photography with April Courville

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In this episode of The Self Project Podcast: 
April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back?
Advice on finding a boudoir photographer in your area
April’s unique tips for a photoshoot from outfit recommendations to having a pre-photography ritual 
 
April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.
 
Find April at www.adannettephotography.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come and connect with me on Instagram!

Float Tank Therapy: What Is It And What Are The Benefits? + My Experience With Floating

In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA.  Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.  
 
I was worried about feeling claustrophobic in the small float pod.  Did I make it through my hour-long session or have to stop early?  Listen to find out!
 
Check out the studio I visited: https://pausestudio.com/
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come and connect with me!
www.theselfprojectstudio.com

Astrology In Your Life And Business with Danie Muniz

In this episode of The Self Project Podcast: 
Danie shares with us all about how she incorporates astrology into her life and business
What your natal chart helps you learn about yourself
Using the moon cycle to create your content and marketing
Tropical vs. Sidereel Astrology
 
Danie is on a mission to help people honor their best self.  She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now.  She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.
 
Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come and connect with me!
www.theselfprojectstudio.com
Join me in The Self Project Membership!  www.theselfprojectstudio.com/membership
 

Navigating ADHD In Adulthood with Esther Nagle

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In this episode of The Self Project Podcast: 
Esther’s story of how she discovered she had ADHD
We talk more about how ADHD affects us as women in adulthood
Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions
Esther shares her secret to success with ADHD
 
Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.
 
Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety! 
 
Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices 
 
Find Esther at www.stillwildmind.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come connect with me!
www.theselfprojectstudio.com

Empowering Women To Make More Money In Business with Monica Shah

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In this episode of The Self Project Podcast: 
We discuss more on the stigma around money and wealth, specifically as it affects women
Monica shares her 5 main steps to making money in your business
What revenue-generating activities we should be focusing on in our business and the 3 things that are distracting you from that
The top most important metrics to look at in your business
 
Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar
 
Find Monica at www.revenuebreakthrough.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come connect with me!
www.theselfprojectstudio.com

Exploring The Energy Of Shame Guilt with Lois Hollis

In this episode of The Self Project Podcast: 
Lois’ explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems
The difference between shame and guilt
How you can begin to shift and remove the feelings of shame guilt
 
Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years’ experience in health, 15 years’ researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77! 
 
Find Lois at www.loishollis.com
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Come connect with me!
www.theselfprojectstudio.com