The Self Project Podcast

Let’s Talk Money Beliefs with Lesley Thomas

Lesley Thomas is The Money Mastery Business Coach for service-based female entrepreneurs. Known for her Holistic Whole Business approach to money make-overs - Lesley works with entrepreneurial women who under-charge and over-deliver - to help them find their niche, create a new compass and crack their money code!
An accredited Money Breakthrough Business Coach and Sacred Money Archetype practitioner, Lesley blends business principles and money mastery techniques, to bring financial freedom to female entrepreneurs.
Her passion and drive to help her clients achieve extraordinary success, is evidenced in her credentials - and her ability to be collaborative, is matched by the emotional investment she constitutes with her clients, cheerleading them at every turn!
 
In this episode of The Self Project Podcast:
When do you need a business/mindset coach
Some of the most common money blocks
Overcoming your negative money beliefs - tools and tips
Reframing in the positive
How are self worth is directly related to our money beliefs
 
Where to find Lesley:
Visit her website:
www.lesleyathomas.com
Find her on Instagram:
www.instagram.com/themoneymasterybusinesscoach
Find her on Facebook:
www.facebook.com/Lesley-A-Thomas-The-Money-Mastery-Business-Coach-121394296066153
Find her on LinkedIn:
www.linkedin.com/in/lesley-thomas
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

The Power of Hypnosis and Self Directed Healing with Deni Van

Deni Van is the CEO of Heartfelt Awakening Media, publishing books, meditations, Videos, and Podcasts. She is the owner of Sycamore Hypnosis, about 65 miles NW of Chicago, providing one on one customs programs for personal Trance-Formation :). Locally she offers services on donation and sliding scale. And she is the creator of personal and spiritual development training's and courses including CE approved continuing education courses. Her current projects include creating an ICBCH approved 100 hour Multidimensional Hypnosis Certification training.
 
In this episode of The Self Project Podcast:
What multidimensional hypnosis is
Your healing team
How to tap into the subconscious limiting beliefs
Exploring self directed healing
 
Where to find Deni:
Visit her website:
https://heartfeltawakening.com/
Get a copy of her free ebook
https://heartfeltawakening.com/ebook
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Empowered and Compassionate Parenting with Kim Muench

Kim Muench is a Jai Institute for Parenting Certified Parent Coach who specializes in working with moms and their adolescents (kids between 10-25). Passionate about educating, supporting and encouraging parents to raise their kids with intention and guidance rather than fear and control, Kim empowers parents with compassion and without judgment through her one-on-one coaching, small group sessions, and local community workshops on topics such as Values & Boundaries, Open Communication, and Self-Care in Parenting.
In addition, Kim facilitates a worldwide support community, through Zoom, for moms of teens and young adults called Moms Empowering Moms-Supportive Community (organized through Meetup.com).
Kim is a public speaker and a published author who began by writing about her own parenting journey in 2011 with a memoir entitled My Mothers Footprints: A Story of Faith, Calm, Courage, Patience and Grace.  She is currently working on a second book about how she discovered who she truly was through her parenting and how this is an opportunity for all parents.
 
In this episode of The Self Project Podcast:
Signs that your teen might be struggling more than you thought
How we can approach our kids to talk about mental health and things that are going on with them
Understanding that our kids have their own journey
Untangling your emotional energy from your children’s
Learning and re-learning how to interact with your children
 
Where to find Kim:
Visit her website:
www.realifeparentguide.com
Find her on Facebook:
www.facebook.com/kimmuench.realifeparentguide
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Tapping Into The Power of Your Intuition with Victoria Shaw

Victoria Shaw, PhD, is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.  She takes a holistic approach to counseling, addressing clients’ concerns on the mind/body/spiritual levels. She especially loves working with people who are committed to using their struggles and life experiences to fuel their own spiritual awakening.  Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast, and the mother of two spirited (now adult) children.
In this episode of The Self Project Podcast:
How you experience your intuition
Evidence of reincarnation/past lives
Practices to develop your inner wisdom
How to distinguish between ego and intuition
Where to find Victoria:
Visit her website:
www.victoriashawintuitive.com
Find her on Instagram:
www.instagram.com/victoriashawintuitive
Find her on Facebook:
www.facebook.com/victoriashawintuitivecounseling
www.facebook.com/groups/Intuitiveconnectioncommunity
Find her on LinkedIn:
www.linkedin.com/in/victoria-shaw-phd-lpc-ba55b733
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Mindset and Work/Life Balance with Dr. Paul Artale

Paul Artale is a motivational speaker and work-life balance coach who helps people break through their challenges and live life on their terms.  His signature story "Hit Hard: 3 Must Have Mindsets To Break Through Challenges”, tells the story of how he overcame physical disability to play college football.  Paul is also the host of the Fiercely Successful podcast and author of the book "The 2 Year Old's Guide to Work-Life Balance”.
In this episode of The Self Project Podcast:
Mindset shifts you can make to begin taking action
Finding or creating your own opportunities
Experimenting with what you want your life to look like
Work/Life Balance tips and boundaries
Where to find Paul:
Visit his website:
www.paulartale.com
Find him on Instagram:
www.instagram.com/paul_artale
Find him on Facebook:
www.facebook.com/paulartale
Find him on LinkedIn:
www.linkedin.com/in/paulartale
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Finding The Other Side After Narcissist Domestic Abuse with Laura Winger

Laura is a narcissist domestic abuse survivor and it's her goal to give survivors a voice and to prevent others from falling into those relationships.  She speaks and writes to make women aware of their worth and to change the negative inner narrative that may have been given to them as children. She shares to help others open their eyes to current abuse as it is painfully difficult to identify what is going on when you are in the center of the relationship and abuse.  She likes to spread encouragement and hope for everyone who needs the lift.
In this episode of The Self Project Podcast:
Explanation of love bombing
What a narcissist looks like in a relationship
Stockholm syndrome and trauma bonding
Unpacking terms around domestic abuse
Getting rid of the inner narrative
Where to find Laura:
Visit her website:
theothersidelowajane216.wordpress.com
Find her on Instagram:
www.instagram.com/theothersidestrong
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

A Wild Ride Called Life with Annette Whittenberger

Annette is an Army retired combat veteran, mother, and military spouse.
She is the Founder/CEO of A Wild Ride Called Life and host of The Truths We Hide Podcast.  She shares her story and helps others use their voice to share theirs about their mental health struggles.
 
In this episode of The Self Project Podcast:
Bringing light to mental health struggles
Loss of identity after leaving the military
How to begin taking small steps to share your story
Where to find Annette:
Visit her website:
www.awildridecalledlife.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Embracing A New Version Of You And Moving Forward with Jennifer Chapman

Jennifer Chapman, an Indy native and Ball State graduate, has spent 15 years in the Corp Sales world working with a huge beer and wine wholesaler and a national supplier to most recently a global uniform and facility service provider achieving President’s Club her first year.  The following year in 2017, she suffered a traumatic event and had to take time to recover and rehab for several months.  Her employer was gracious and worked with her to meet her needs.  She left however, last year, to support a locally owned and operated home health company as their Marketing Liaison.  
Jennifer shifted in 2020 and found the passion and need to coach others through life’s challenges mentally and emotionally utilizing her own experience.  She created Just Commit Coaching and offers a 1:1 coaching program for people primarily in their 20s, 30s, 40s that need and want to find a way to accept and embrace the new version of themselves and how to move forward.  Jennifer has several published articles and is working on a collab with other women whose stories are meant to inspire others that will launch next summer.
In this episode of The Self Project Podcast:
Finding purpose behind the things that happen
Steps Jennifer took to begin moving forward in her own life
 
Where to find Jennifer:
Visit her website:
www.justcommitcoaching.com
Find her on Instagram:
www.instagram.com/justcommitcoaching
Find her on LinkedIn:
www.linkedin.com/in/Jennifer-chapman-30758a49
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Finding Freedom From Emotional Eating and Sugar Bingeing with Melissa Rohlfs

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. 
In this episode of The Self Project Podcast:
How to begin to break free from sugar bingeing
How a craving is really a messenger and what to do
Replacing judgement with curiosity to reduce the shame spiral
Physical and emotional differences that can be noticed when sugar bingeing stopped
Where to find Melissa:
Visit her website:
www.free2bcoaching.com
Find her on Instagram:
www.instagram.com/free2b_coaching
Find her on Facebook:
www.facebook.com/MelissaRohlfsCoach
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com

Positive Communication in Parenting and Your Other Relationships with Malva Gasowski

Malva Gasowski is an international business trainer, coach, and speaker for corporate soft HR skills. She is an international best-selling author. She is also a parenting coach and couples counsellor working with parents and couples from all walks of life implementing the positive parenting approach to build closeness in the family. 
She is the creator of “Coaching - Mother and all” a community of support for couples and parents in their journey of building positive relationships at home and at work.
Malva’s passion is to make the world a better place through communication and creating a successful business while being a fulfilled parent and happy couple.
In this episode of The Self Project Podcast:
“My child is out to get me” and other common misconceptions we might have
Talking TO your child, not AT them
How to have better communication with your children
Getting your kids to reciprocate positive communication
Can your child comprehend what you are saying?  They may not be fully understanding what you are saying or what is going on around them
Where to find Malva:
Visit her website:
www.malvagasowski.com
Find her on Instagram:
www.instagram.com/coaching.mother.and.all
Find her on Facebook:
www.facebook.com/coaching.mother.and.all
Find her on LinkedIn:
www.linkedin.com/in/malva-gasowski
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com