The Self Project Podcast

Survivor Not By Chance with Aisya Carroll

Aisya Carroll is the CEO of Survivor Not By Chance LLC. She has a Bachelor’s Degree in Business Administration from New Jersey Institute Of Technology. Aisya is a certified life coach, motivational speaker, author, mentor, advocate for childhood trauma and consultant. Aisya has clients from across the globe with various experiences. She has mentored teenagers and young adults for over 15 years. Aisya has created programs for young children and speaks at schools and community events.
Aisya is also an advocate for children and adults affected by childhood trauma and domestic violence. Aisya Carroll volunteers to educate the community about racial injustice and disparities in minority communities. Aisya Carroll brings an unique perspective because she is very transparent and uses her own traumatic experiences as a tool to help others heal. Aisya is the author of the book The Pressure of Becoming a Diamond. It’s an autobiographical novel about her challenging life experiences with homelessness, neglect, abuse and abandonment. Aisya shows how she managed to escape the stereotypical outcome.
 
In this episode of The Self Project Podcast:
More about Aisya’s book “The Pressure of Becoming a Diamond”
How to keep a positive outlook
Reevaluating the way you believe
Minimizing trauma
 
Where to find Aisya:
Visit her website:
www.survivornotbychance.com
Find her on Instagram:
www.instagram.com/survivornotbychance
Find her on Facebook:
www.facebook.com/survivornotbychance
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
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www.facebook.com/theselfprojectstudio
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www.theselfprojectstudio.com

Change Your Mindset, Change Your Life with Paul Forchione

Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them overcome obstacles in their lives.
 
In this episode of The Self Project Podcast:
Changing limiting beliefs and your mindset towards yourself
Why having a coach or mentor can be important
 
Where to find Paul:
Visit his website:
www.acalltoaction.coach
Find him on Instagram:
www.instagram.com/acall2action80
Find him on Facebook:
www.facebook.com/A-Call-To-Action-106527044023448
Find him on LinkedIn:
www.linkedin.com/in/paul-forchione-0b432519b
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

The Power of Breathwork with Benedict Beaumont

Benedict is a Breathwork facilitator, teacher and co founder of Breathing Space School of Breathwork.  He passionately believes in the healing and transformative power of Breathwork.  He has had personal experience of this and seen it in the hundreds of people that he has had the honour of facilitating through Breathwork journeys. It is powerful and profound, but it is also simple and accessible to everyone.
Breathing Space was set up in 2018 as a way to bring this amazing practice out into the world. They now run workshops, retreats and training courses all over the world.
 
In this episode of The Self Project Podcast:
How breathwork compares to plant medicine
The physiological response the body encounters during breathwork
Benedict walks us through a breathing exercise
 
Where to find Benedict:
Visit his website:
www.makesomebreathingspace.com
Find him on Instagram:
www.instagram.com/makesomebreathingspace
Find him on Facebook:
www.facebook.com/makesomebreathingspace
Use the code PODCAST50 for 50% OFF of Benedict’s BREATHWORK FOUNDATION COURSE
https://training.makesomebreathingspace.com/courses/13/about
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Releasing Yourself From Past Trauma and Patterns with Lynn Louise Larson

Lynn Louise is a Certified Hypnotist from the National Guild of Hypnotists.  She specializes in Informed Soul Techniques.  She is a NASM certified Personal Trainer in Women’s Health, Fitness, and Nutrition, an Aromahead certified Aromatherapist, an AMI Meditation Guide, and a RRCC certified Reflexologist. 
 
For decades she has helped others come back into their body and love and trust it again.  Her Rapid Recovery Method combines ancient healing, fitness, nutrition, and subconscious reprogramming to take you places you never thought possible.
 
If you are wanting to leave behind the destructive struggles and behaviors remaining from your sexual assault and trauma so that you can step more deeply  into your higher purpose and design the life you desire and deserve, then let Lynn Louise help you!
 
In this episode of The Self Project Podcast:
Breaking through blocks to reach your higher purpose
Interrupting subconscious patterns
Meditation as a form of being, not a practice
 
Where to find Lynn Louise:
Visit her website:
www.thecosmicvalkyrie.com
Join her Facebook group:
www.facebook.com/groups/alignedafseekers
Get her *FREE* copy of ‘3 Easy Steps To Overcoming Destructive Habits’
www.thecosmicvalkyrie.com/signup
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Recognizing and Overcoming High-Functioning Anxiety with Heather Rider

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job.
 
She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.
 
She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.
 
In this episode of The Self Project Podcast:
Possible signs of high-functioning anxiety
How we can begin addressing it
How treating the physical body led to emotional healing for Heather
 
Where to find Heather:
Visit her website:
www.theenergysynergist.com
Find her on Instagram:
www.instagram.com/the.energy.synergist
Find her on Facebook:
www.facebook.com/TheEnergySynergist
Find her on LinkedIn:
www.linkedin.com/in/hrider
Find her on YouTube:
www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Stepping Into Your Space Through Photography with Jessica Korff

Jessica Korff is a mom to 4 girls, 2 fur babies and the wife of a truly patient husband.  She is the owner of Fleur de Lea Photography and REfashiond Magazine.  In a world where society has us convinced that we are never quite good enough, her photography business focuses on showing you just how enough you are.  They believe every woman is beautiful, without question.
 
That is our mission and purpose for my photography business, for the magazine it is still the same, with the added point to create a space for women to stand in their power, to celebrate their strength, and to believe they are worth more than we often let ourselves believe. It's all about the marriage of femininity and power and standing in that.
 
Through her journey, she discovered the permission to create a joyful life, to build a business and eventually she found a way to stand in her power and break through her glass ceilings. Now, she wants other women to see in themselves what it took too long for her to see in herself.  Because she honestly believes that women rising together will change the world.
 
In this episode of The Self Project Podcast:
Things that helped Jessica regain her confidence
Tips for women who are reluctant to be in front of the camera
 
Where to find Jessica:
Visit her website:
www.fdlphoto.com
Find her on Instagram:
www.instagram.com/fleurdelea_jessicakorff
www.instagram.com/Refashiond_Mag
Find her on Facebook:
www.facebook.com/fleurdeleaphotography
www.facebook.com/refashiondmag
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

The Journey to Finding Self with Yvette Bodden

As the founder and author behind Awakened-Woman, a digital platform designed to inspire and invigorate females, author Yvette Bodden writes with endless empathy. In just two years, AW has amassed tens of thousands of followers, thanks to a combined 500+ articles centered around celebrity profiles on relationships, love, abuse, motherhood, and Latino culture, infused with a signature blend of Yvette’s pragmatism and compassion.
The journey began with a painful divorce, all sparked by a need to find herself. Many women lose their identity in motherhood and relationships. The unraveling changed her path and helped her become a better self - the woman she is meant to be. A book and AW were born and 2 years in, she continues “A Journey to Becoming the Best Self.”
 
As a single mother based in New York City—a metropolis she credits for her open mind—Yvette regularly channels her own growth experiences, she has contributed to outlets like SmartCoparent and DivorceHub.com, authoring articles that focus on maintaining financial health through personal crises. Ultimately, Yvette’s writing, which seeks to empower and encourage women searching for personalized definitions of success, is an effort to build strong communities through vulnerable and powerful storytelling.
In this episode of The Self Project Podcast:
Getting honest with yourself
Yvette shares her journey to Awakened Woman
Asking yourself the difficult questions
 
Where to find Yvette:
Visit her website:
www.awakened-woman.com
Find her on Instagram:
www.instagram.com/womanawakened
Find her on Facebook:
www.facebook.com/AWInspires
Find her on Twitter:
www.twitter.com/womanawakened
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Creating More Joy For Yourself with Lisa Dimino White

With over 20 years of experience in marketing, communications and event management, Lisa now focuses solely on her passion - inspiring others to actively seek out and create more joy for themselves, their communities, and all of humankind.  She is the author of the book "Bursting with Happiness", a motivational speaker and "joy coach" dedicated to helping people recognize their own greatness and uncover hidden joy in their life.
 
Lisa has suffered with anxiety, fear, and Obsessive-Compulsive Disorder (OCD) since she was a kid, but she’s willing to bet you that she’s still one of the most optimistic and positive people you'll ever meet.  Her challenges don't define her, and neither do yours.
 
In this episode of The Self Project Podcast:
Getting comfortable being uncomfortable
Tools that have helped Lisa with her transformation
Lisa explains more about her C.A.R.E. model
 
Where to find Lisa:
Visit her website:
www.thejoyseeker.com
Find her on Instagram:
www.instagram.com/lisadiminowhite
Find her on Facebook:
www.facebook.com/lisadiminowhite
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Building Self-Confidence with Sheena Yap Chan

Sheena Yap Chan is a blogger, podcaster, consultant, author, and speaker on building self-confidence. She currently inspires women through her podcast called The Tao of Self Confidence where she interviews Asian women about their inner journey to self-confidence.  Her mission is to help women boost their confidence to live their authentic selves, help Asian women create a voice in the world, and create a stronger representation for Asian women.
 
In this episode of The Self Project Podcast:
Sheena shares her story that jumpstarted her own journey
Where and how to start building self confidence
Getting to define what success is for you
 
Where to find Sheena:
Visit her website:
www.sheenayapchan.com
www.thetaoofselfconfidence.com
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Tapping Into The Power Of Your Personal Style with Elysha Lenkin

Elysha is a personal fashion stylist who helps women dress better so they show up with more confidence in their lives.  Her approach is holistic and she believes that everybody can feel like a superstar in their clothes.  She got her start styling commercial shoots in NYC and worked with major brands, celebs and magazines. Now she works with women 1:1, and helps them look current, feel confident and stay true to themselves.
In this episode of The Self Project Podcast:
Tapping into the power of your personal style/clothing
Finding or pivoting your own personal style
 
Where to find Elysha:
Visit her website:
www.elyshalenkin.com
Find her on Instagram:
www.instagram.com/elysha_nyc
Join her Facebook group:
www.facebook.com/groups/elyshalenkinstyle
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Join my Facebook Community:   
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:   
www.theselfprojectstudio.com