The Self Project Podcast

Changing The Narrative Surrounding Menopause with Karen O'Connor

After raising four children, Karen O’Connor found herself smack bang in the middle of menopause with zero idea of what to do with her life.
Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as everyone she knew seemed to have their act together. But as she began to talk to people, she realized that most people going through midlife experience a similar sort of thing.
Karen also realized that everyone has an amazing story to share, so she began podcasting, partly to get those stories out into the world and hopefully to make a difference for the people listening, but also to indulge her love of talking to people and finding out about them.
Now Karen has decided to take things a step further and support other people in speaking up and getting their own podcasts out into the world.
 
In this episode of The Self Project Podcast:
Perimenopause vs. Menopause - what is it and how long does each stage generally last?
Changing the perspective surrounding menopause
 
Where to find Karen:
Visit her website:
www.middleagedwomensstuff.com
Find her on Facebook:
www.facebook.com/karen.oconnor.mmm
www.facebook.com/karenoconnormmmpage
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Bringing Play Into Your Healing with De'Nicea Hilton Harper

Who says you’re Perfect? De’Nicea does! Appreciating the root meaning of “whole and complete,” De’Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self.
Expanding beyond her expertise in holistic and integrative approaches as a Holistic Healing Intuitive and Consultant, she guides women to use Play to realize their potential by experiencing serious healing that doesn’t have to be so serious. She founded the Perfect PlayGround healing space that offers experiences such as her signature I Am Perfect! Academy Membership, Perfect Aligning PlayGroup Mentorship and the infamous UnSlumber Party! Retreats.
While playing in the Perfect PlayGround, women DISCOVER the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORE the possibilities already available to support her Being in her purpose and EXPERIENCE her potential when aligning her Spirit, Mind and Body.
In this episode of The Self Project Podcast:
The 2 ways to look at play
The importance of aligning mind, body,  spirit
 
Where to find De’Nicea:
Visit her website:
www.deniceahilton.com
Find her on Facebook:
www.facebook.com/deniceahilton
Find her on Instagram:
www.instagram.com/deniceahilton
Find her on LinkedIn:
www.linkedin.com/in/deniceahilton
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Living Inspired with Your Killer Life Founder Tammey Grable-Woodford

At the age of 43, Tammey Grable-Woodford had recently been awarded her MBA from the University of Washington Foster School of Business, completed her campaign for Washington State Representative, and was enjoying her long standing executive career which encompassed the non-profit, healthcare and technology sectors. When suddenly, the healthiest and most vibrant time of her life was punctuated with a cancer diagnosis.
 
Tammey was diagnosed with Stage 3b ER/PR+ Infiltrating Lobular Carcinoma (ILC) with micro-metastasis to the lymph nodes and dermis. With such a grave diagnosis, she realized that she had a choice to make—submit to the chaos and uncertainty, or choose to thrive.  Through that trauma and loss, Tammey built an uncompromising life of authenticity, purpose and reach.
 
Please come and get to know her as a speaker, podcaster, mentor and successful business consultant as she shares her story with humor, passion and hope.
 
In this episode of The Self Project Podcast:
Tammey’s journey through a cancer diagnosis
Steps she took to gain confidence to make her life what she really wanted it to be
 
Where to find Tammey:
Visit her website:
www.yourkillerlife.com
Find her on Facebook:
www.facebook.com/yourkillerlife
Find her on Instagram:
www.instagram.com/yourkillerlife
Find her on Pinterest:
www.pinterest.com/yourkillerlife
Find her on Twitter:
www.twitter.com/yourkillerlife
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com
 

Working Through the Fear of Being Visible with DeBora M. Ricks

DeBora is a Self-Love Doula, Attorney, Mother and the Author of three books. She helps women give birth to the love within. Five years ago, while reading another women's empowerment book, the author, who coaches successful women entrepreneurs, speakers, coaches, and leaders said she discovered that these women shared one fear: the fear of being visible. DeBora realized she was talking to, and about herself, and that this fear affected her business, money, and relationships. Since then, her commitment to love herself inspires her to challenge the fear of being seen, heard and known. Her work is about helping other women to also face and overcome this sometimes debilitating fear.
 
In this episode of The Self Project Podcast:
How you can start showing up and work on overcoming the fear of visibility
How to start determining what you want and being willing to start working towards it
How there is nothing wrong with whatever it is you desire
 
Where to find DeBora:
Visit her website:
www.sistersgatheringtoheal.com
Find her on Facebook:
www.facebook.com/writebookswell
Find her on Instagram:
www.instagram.com/deboramricks
www.instagram.com/sistersgatheringtoheal
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

How The Stress Hormone Cortisol Is Affecting You with Cassie Christopher

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.
 
She is passionate about helping women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, she has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. She helps women get their energy, confidence and control back.
 
In this episode of The Self Project Podcast:
What cortisol is, how it works in the body, and how it affects women as they age
Tips to help balance cortisol levels
Trusting yourself in what’s best for your diet and body
 
Where to find Cassie:
Visit her website:
www.cassiechristopher.net
Find her on Facebook:
www.facebook.com/CassieChristopherRD
www.facebook.com/groups/216637992989761
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Advocating For, and Prioritizing, Your Wellness with Khristee Rich

Khristee Rich is an advocate for holistic health and wellness and female empowerment, an avid researcher, a holistic healer, medium, speaker, and a writer. She helps women to live extraordinary lives by helping them to connect to their spirits, passions, joys, and talents while prioritizing their wellness. By empowering, inspiring, and sharing her knowledge of over twenty years studying alternative health and wellness, she empowers empathic women to take their power back and live joyful, healthy lives by incorporating a holistic perspective. Women (and some men) who have tried everything to no avail, come to her, and see quick results because of Khristee’s intuition, vast knowledge, connection to the divine, natural remedies, and concise action steps they can implement immediately.
 
Currently, she is writing her first book, a book series about childbirth around the world. For the series, Khristee interviewed over 65 mothers and childbirth experts around the world. She hopes this book will inspire, empower, and unify women around the world through the topic of childbirth. If you would like to contribute to the book, Khristee is collecting surveys to provide current, unbiased statistics and would love your input.  Simply email khristee@thedancingcurtain.com to be included in this important book project or fill out the survey on her site www.thedancingcurtain.com.  Also you are welcome to join her private FB group for empaths and creatives, Live An Extraordinary Life And Enjoy www.facebook.com/groups/liveanextraordinarylifeandenjoy
 
In this episode of The Self Project Podcast:
Heavy metals poisoning - Khristee’s personal journey to diagnosis and treatment
The importance of advocating for yourself and your health and wellness
 
Where to find Khristee:
Visit her website:
www.thedancingcurtain.com
Find her on Instagram:
www.instagram.com/khristeerich
Find her on Facebook:
www.facebook.com/thedancingcurtain
Find her on Pinterest:
www.pinterest.com/khristeerich
Find her on YouTube:
www.youtube.com/channel/UC0NenV0V3RGZxBrbs5q3Glg
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Stepping Into Your Spiritual Journey with Erin Stabile

Erin Stabile is an Intuitive Life Coach. She helps people break through paralyzing mindset patterns and energetic blocks to expand their spiritual and intuitive gifts.
 
Helping people fully step into their badass potential is what she loves to do. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Life Coach, and Akashic and Past Lives Intuitive Medium
 
In this episode of The Self Project Podcast:
Incorporating spirituality with your kids
Clearing past lives
How we are being called to use all of our gifts in this lifetime
What DNA activation is
 
Where to find Erin:
Visit her website:
www.vintagemoons.com
Find her on Instagram:
www.instagram.com/vintagemoonserin
Find her on Facebook:
www.facebook.com/groups/vintagemoons
Find her on Pinterest:
www.pinterest.com/vintagemoons0148
Listen to her podcast:
www.vintagemoons.com/tsbpodcast
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Finding Aligned Balance with Samantha Kellgren

Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development.  She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life.
 
In this episode of The Self Project Podcast:
Signs you’re out of balance
Talking about where your attention and focus are
Simple and quick health hacks
 
Where to find Samantha:
Visit her website:
www.simplywellcoaching.com
Find her on Instagram:
www.instagram.com/simplywellcoaching
Find her on Facebook:
www.facebook.com/Simplywellcoaching
www.facebook.com/groups/letsdothisshift
Find her on Pinterest:
www.pinterest.com/LiveSimplyWell/_created
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Body Neutrality and Fitness with Emiko Jaffe

Emiko is a certified personal trainer and nutrition coach who takes a weight-neutral, non-diet approach to health and fitness. She helps thoughtful, unconventional, curious, passionate people cultivate shame-free, feel-great fitness and nutrition practices that nourish and support their body, mind and soul.
***She does not offer or advocate weight loss services.
 
In this episode of The Self Project Podcast:
How we don't have to lose a single pound to improve our health or fitness
How fitness doesn't have to be a big deal to make a big impact
What body neutrality, fatphobia, and fat activism are
 
Where to find Emiko:
Visit her website:
www.phases-fitness.com
Find her on Instagram:
www.instagram.com/phasesfitness
 
Fat Activists To Follow:
Aubrey Gordon: www.instagram.com/yrfatfriend
Ragen Chastain: www.instagram.com/ragenchastain
Lindley Ashline: www.instagram.com/bodyliberationwithlindley
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Getting Through The Sh*t Show Moments with Sophia Lorena

Sophia is a twenty year old from California. She is the host of the shit show of my twenties. Her day job is working as a loan officer at one of the biggest direct lenders in the U.S. Since April, she has interviewed over 100 people from all different walks of life. She is passionate about helping women get through their shit show moments and start to live their live full out.
 
In this episode of The Self Project Podcast:
Sophia’s favorite podcast interviews from her own show
Propelling through limiting beliefs with mindset shifts
 
Where to find Sophia:
Listen to her podcast:
www.buzzsprout.com/1692220
Find her on Instagram:
www.instagram.com/theshitshowofmytwenties
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com