The Self Project Podcast

Making Nutrition Easier and More Sustainable with Adrianne Delgado

In this episode of The Self Project Podcast:
Getting in touch with how your body communicates with you
Having a plan and making nutrition and meal time easier
Finding what works for you in your wellness journey
 
Adrianne is a Registered Dietitian, business owner and mom to 5 kids.  She co-owns a health and wellness business with her husband where they provide medical nutrition counseling, weight management services, and massage therapy.  She helps clients reach their health goals by educating them on what foods work best in their bodies and identifying (and challenging) mindset blocks holding them back from success.
 
Where to find Adrianne:
www.bodymetrixhealth.com
www.instagram.com/bodymetrixhealth
www.facebook.com/bodymetrixhealth
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me!
www.theselfprojectstudio.com
www.instagram.com/_kristymartin

Minimizing Interruptions and Increasing Your Productivity with Jennifer Theuriet

In this episode of The Self Project Podcast:
More about the four different productivity styles (planner, prioritizer, arranger, or visualizer)
Internal interruptions vs. External interruptions and how to work through them
Productivity tips and hacks (web blockers, setting boundaries, communication
 
Jen is a productivity coach for female creatives who want to ditch overwhelm and chase their dreams.  She coaches creatives who hustle, how to break free from the busy trap and shows them how to turn their hard work into progress.
 
She teaches that there’s more to life than constant interruption.  We need to find a way to fight through all that noise to focus on what’s most important.  Small tweaks to refocus.  There is life after being busy. 
 
Where to find Jen:
www.thelifeafterbusy.com
www.instagram.com/jentheuriet
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me on Instagram:
www.instagram.com/_kristymartin

Transformation Through The Creation Process with Susanna Low-Beer

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In this episode of The Self Project Podcast:
Looking at pottery as a vessel of transformation as opposed to just an object
Learning about listening as an active and passive experience
Tapping into your creativity - creating just to create
 
Susanna is a natural mystic, healing artist and alchemical creator: a renaissance woman (acupuncturist, silversmith, potter, baker and musician) with a multi-faceted approach to her life’s work through the lens of healing.  In its quintessence, Susanna's life's work is to empower others by sharing mindfulness experiences, practices and objects of art that can help bring a sense of presence with the magic of the moment and also aid in spiritual transformation. 
 
Susanna offers wellness workshops/counseling, one on one guidance for personal transformation, and talismanic silver jewelry and one of a kind, wood-fired pottery for ceremony and wellness.
 
Where to find Susanna:
www.susannasarts.com
www.instagram.com/susannasarts
www.facebook.com/susannasarts
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me on Instagram:
www.instagram.com/_kristymartin

Connecting To Your Universal Guidance with Tamara Herl

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In this episode of The Self Project Podcast:
Feeling stuck and shifting your mindset and perspective
Learning a little more about Internal Family Systems
Tapping into universal guidance and creating your safe space
 
Tamara Herl is a spiritual coach & mentor and the owner and lead facilitator at Wild Divine Retreat Center & Become Your Own Guru Coaching. She helps Gen X spiritual women break free of systems that aren't working and start their own holistic businesses by teaching them how to connect with art, nature, and their shadow parts so they can access Universal Guidance and transform the source of their barriers and limiting beliefs.
 
Where to find Tamara:
www.becomeyourownguru.com
www.facebook.com/coachtamaraherl
www.instagram.com/tamaraherl
www.twitter.com/TamaraHerl
www.linkedin.com/in/tamara-herl-3164b68
www.youtube.com/channel/UCnfbD0LznBKd5iTPFY1MNUw
www.pinterest.com/tamara_herl
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Connect with me on Instagram:
www.instagram.com/_kristymartin
Connect with me on Facebook:
www.facebook.com/theselfprojectstudio
Connect via my website:
www.theselfprojectstudio.com
 

Creating Space To Care For Yourself As A Caregiver with Meriam Boldewijn & Ashley Jackson-Thompson

In this episode of The Self Project Podcast:
The importance of asking for help as a caregiver
Discussing feelings of resentment (the disease vs. the person)
Incorporating self-care for you as a caregiver
 
Meriam Boldewijn helps caregivers who are having challenges in the areas of owning their well-being and time-management and who are ready to have more ME-TIME and feel more at ease while they support their loved ones.
There was a time when Meriam’s husband was a diabetic/on dialysis/had multiple transplants (kidney/pancreas), groin rupture, several eye surgeries, ankle surgery, and her brother had a stroke. While taking care of her husband she experienced burnout. This was an eye-opener.
She discovered tools and techniques that she used after her burnout. These tools helped her to go from exhausted to stress-free while taking care of her husband and brother.
 
Where to find Meriam:
www.meriamboldewijn.com
www.instagram.com/meriamboldewijn
www.facebook.com/hellomeriam
Clubhouse: @meriamboldewijn
 
Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went on to receive her master’s degree in Human Resources Management, which she has spent 10+ years of her professional career practicing. After her husband was diagnosed and beat a rare cancer in stage 4, she came to know her purpose in life.  
 
Timeless Dream Events mission and vision is to provide terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. They plan various events, at minimal notice due to each unique and sensitive situation. Ashley is humbled by being able to turn her own pain into being a blessing to others. 
 
Where to find Ashley:
www.timelessdreamevents.com
www.facebook.com/timelessdreamevents
www.instagram.com/timelessdreamevents
Clubhouse: @timelessdream
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
ENVIRONMENTS WORKSHOP SIGN UP
www.theselfprojectstudio.com/workshops
 
Connect with me on Instagram:
www.instagram.com/_kristymartin
Connect with me on Facebook:
www.facebook.com/theselfprojectstudio
Connect via my website:
www.theselfprojectstudio.com
 

Overcoming Body Image Struggles with Leandra Haupt

Leandra is a hypnosis and health coach, podcast host, and helps you step into your full power and feel connected to yourself again. She supports you with her coaching and hypnosis offers, her inspirational podcast PURE HAPPY HEALTHY and her beautiful handmade earrings.
Leandra loves to do many different things all at once, because she sees life as a constant learning experience and won’t let any limits hold her back. Throughout her journey she has discovered that the more you live true to your own values, the happier you’ll become.
With her work, she wants to bring you all the resources you need to find your inner self, so you can get into full power and live your most "pure happy healthy" life possible. 
 
In this episode of The Self Project Podcast:
Body image struggles that can affect us
Beginning to find peace with yourself
 
Where to find Leandra:
Visit her website:
www.leandra-haupt.com
Find her on Instagram:
www.instagram.com/leandrahaupt
Listen to her podcast:
www.anchor.fm/pure-happy-healthy
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com
 

Making Wellness Sustainable with Meghan Jones

Meghan Jones is an IIN certified holistic health coach and AFAA certified personal trainer. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 20 years. 
As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. She helps people create a balance between their personal health, their work, and the other million things in life, by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals. 
Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace. 
Meghan believes that every moment of every day, we can live our lives more & more on purpose.
 
In this episode of The Self Project Podcast:
More talk about the all or nothing approach to wellness
Establishing habits that work for you as an individual
Reconnecting with your intuition to make your food choices
 
Where to find Meghan:
Visit her website:
www.wellnessonpurpose.org
Find her on Facebook:
www.facebook.com/groups/eatinghealthyandfindingbalance
Find her on Instagram:
www.instagram.com/wellness_on_purpose
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Finding Healing In The Creation Process with Barbara Bustard

Barbara Bustard is the Author of The Art of Healing, 12 Step by Step Meditative Art Exercises for Improved Physical, Mental, and Spiritual Well-being, an artist and teaching artist, and the founder of Art for Body Mind and Soul. A graduate of Notre Dame University of Maryland, she holds a Bachelor of Arts Degree in Religious Studies and Art, as well as a Diploma in Color Therapy, and Certificates in Art Therapy for Self-Healing and Art Therapy for Self-Expression. Barbara offers workshops, retreats and private sessions which combine art with meditation for increased self-awareness,  spiritual growth, stress relief, healing, discernment, and just tapping into one’s creativity to receive all the health benefits it provides for living fully into one’s authentic self and evolving into the person you have the potential to be.
 
When not teaching, making art, or writing, Barbara enjoys nature photography, always trying to capture the Extraordinary in the Ordinary. She and her wife Judith live in Baltimore, Maryland with their four cats, Stachie, Raisin, Noel and Lucky Bustard.
 
For information on meditative art sessions, you can contact Barbara through her website https://artforbodymindandsoul.com or Facebook https://www.facebook.com/artforbodymindandsoul/
 
In this episode of The Self Project Podcast:
The importance of creativity
Using art as a healing practice
 
Where to find Barbara:
Visit her website:
www.artforbodymindandsoul.com
Find her on Facebook:
www.facebook.com/authorBB
www.facebook.com/artforbodymindandsoul
 
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com

Welcome To The Self Project Podcast!

Welcome to The Self Project Podcast. This is a space for self-discovery and self-improvement.  So many things can affect us throughout our life journey.  And often, we feel alone and don’t know where to turn.  The vision for this show is to share topics, experts, advice, and stories of inspiration and resilience with you.  Join your host, Kristy Martin, and her many incredible guests, as they work to create that space for you.
When you are feeling stuck in life, come here to help you thrive.  Don’t be afraid to step into a different version of yourself.  Don’t be afraid to change and transform.  And don’t go it alone.  Come find support within the show.
Have a specific topic you want to hear more about or know someone who should be a guest on the show?  Email me or send me an Instagram DM. 

Developing Confidence As An Introvert with Alie Harwood

Alie is a Holistic Wellness and Confidence Coach for shy introverted women.  She helps them to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.
She is also an Embodied Dance Facilitator.  Embodied Dance is a combination of intention, meditation, movement, dance & breath and is a beautiful practice to expand and unlock self expression, release emotions in a liberated way and to embody the qualities that one desires.
 
In this episode of The Self Project Podcast:
What being an introvert really means and how does it show up
Developing self confidence and self worth
What embodiment is and the practice of embodied dance
 
Where to find Alie:
Visit her website:
www.wellnesswithalie.com
Find her on Facebook:
www.facebook.com/alie.harwood
Find her on Instagram:
www.instagram.com/wellnesswithalie
 
Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!
 
Find me on Instagram:   
www.instagram.com/_kristymartin
Find me on Facebook:
www.facebook.com/theselfprojectstudio
Visit my website:   
www.theselfprojectstudio.com