The Self Project Podcast
Welcome to The Self Project Podcast – your personal guide to self-discovery, life, and wellness! Join us as we dive into inspiring stories of transformation and chat with experts on parenting, nutrition, Human Design, menopause, finances, marriage, and more. We equip you with tools, resources, and connections that cultivate your inner strength and resilience. The Self Project Podcast isn’t just about listening – it’s about empowerment in action. So, if you’re ready to embrace your narrative, if you’re eager to amplify your inner power, and if you’re excited to be part of a movement that celebrates the empowerment of women everywhere, then you’re in the right place. Tune in to The Self Project Podcast, where your story is our story, and your journey is our journey. Welcome to a world of empowerment, growth, and transformation.
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Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
Angie joins us to talk all about the beauty and empowerment in solo travel. We touch on some of the beliefs that hold you back from travel and she shares some great budget-friendly tips with us!
Angie has been a solo traveler for the last five years and she has found travel to be such a gift that she now wants to share with others. She helps equip millennial women with the travel tools and secrets that enables them to travel more often and instills them with the confidence to create memorable experiences on any budget.
Find Angie on Instagram:
www.instagram.com/theflexitariantravels
www.instagram.com/theflexitariandigest
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, Self-Improvement and the Podcast.
www.facebook.com/groups/theselfprojectstudio
Join my women’s community Divine Feminine Alchemy for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Join me for this episode with guest host Lauren McKeaney, founder and CEO of the non-profit organization Picking Me Foundation.
Lauren shares with us invaluable tips and resources for managing skin picking and what Picking Me Foundation is doing for the dermatillomania community. She talks about how having a diagnosis allowed her to begin piecing her identity back together again and how when embracing progress over perfection is where happy, happens.
Check out fiddle packs which help promote getting finger energy off the body by visiting https://pickingme.org/shop.html. For every Fiddle Pack that is sold, one is donated to a Dermatologist, Pediatrician or sufferer in need.
Sign up for the Picking Me Foundation email list at pickingme.org
Find Picking Me on Instagram:
www.instagram.com/pickingmefdn
_______________________________________________________________________
Thank you for tuning in! If you enjoyed this episode, please rate, review, and share it with a friend!
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram:
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement:
www.facebook.com/groups/theselfprojectstudio
Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women.
www.facebook.com/groups/divinefemininealchemycircle
Visit my website:
www.theselfprojectstudio.com
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
An overview of Human Design - explaining the chart, what each of the pieces mean and how you can use it for improving your life, productivity, and happiness.
Human Design is a combination of ancient teaching systems and modern science and can help you have a better understanding of your personality, your health, your talents, your wisdom, your vulnerabilities, and much more. Know who you are, how your energy works, how you communicate most effectively, and how you can make decisions that are in alignment with your true nature.
Thank you for tuning in!
Find the accompanying YouTube video here.
https://youtu.be/BI3_DbmOYP0
PODCAST REVIEW GIVEAWAY
Snapshot your review and email it to kristy@theselfprojectstudio.com
Find me on Instagram @_kristymartin
www.instagram.com/_kristymartin
Join my Facebook Community for more on Human Design, Spirituality, Energy, and Self-Improvement
www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Jenn McGregor is a Life Coach and Personal Trainer who is sharing her overall view on health and wellness and a few tips on how we can begin boosting our confidence TODAY!
>You can live life and still reach your fitness goals
>Don’t be afraid to try different things to see what works for you - there is no one right way to do health and fitness
And Jenn’s top tips for us…well you will just have to listen in!
”You can change the number on the scale but until you change what’s between your ears, your reflection is never going to show you what you actually desire.”
Thank you for tuning in!
Find Jennifer here:Instagram: @jennkeeganfitness
www.instagram.com/jennkeeganfitness
Find me on Instagram @_kristymartin
www.instagram.com/_kristymartin
Join my Facebook Community!
www.facebook.com/groups/theselfprojectstudio
Visit my website: www.theselfprojectstudio.com
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Adrienne Barton, creator of The Art of Blended Chaos, joins us to share her story of how she became a bonus parent and all the ways in which she saw that others needed support in navigating blended family life. She uses her knowledge as a certified stepfamily coach, and her first-hand experience, to support new bonus moms and their families.
She tells us more about what values actually are, how your beliefs formed your current values, and gives us an actionable exercise to do to create crucial conversations with the people the people around you.
Adrienne is also the creator of Momffirmations - a weekly affirmation to encourage and inspire bonus moms, stepmoms, and moms to live their best blended family life.
Thank you for tuning in!
Find Adrienne here:Instagram: @theartofblendedchaos
Facebook: The Art of Blended Chaos
Website: www.theartofblendedchaos.com
Find me on Instagram @_kristymartin
Join my Facebook Community!
Subscribe to my Newsletter
Visit my website: www.theselfprojectstudio.com
Friday Sep 18, 2020
Friday Sep 18, 2020
Caiti joins me for this episode to talk about navigating the discomfort of approaching sex ed conversations with our kids. She is a health and physical education teacher who was inspired to create The Parent Sex Ed Blueprint after acknowledging her own discomfort in how to handle teaching kids about age-appropriate sexual health.
Check out the free downloadable guide on Caiti’s website to get the top tips parents need to know about sex education. You can find it here! www.theparentsexedblueprint.com
I hope this helps you in feeling more confident in having these conversations!
Thank you for joining us!!
Link to State Policies on Sex Education in Schools www.ncsl.org/research/health/state-policies-on-sex-education-in-schools
Find Caiti here:Instagram: @theparentsexedblueprint www.instagram.com/theparentsexedblueprint
Facebook: The Parent Sex Ed Blueprint www.facebook.com/TheParentSEBlueprint
FB Group: www.facebook.com/groups/intentionalconfidentparents
Find me on Instagram @_kristymartin
Join my Facebook Community! www.facebook.com/groups/theselfprojectstudio
Subscribe to the Newsletter
Visit the website www.theselfprojectstudio.com
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Join us for the latest episode with guest host Clare Hinks. Clare is a spiritual medium who does readings and runs workshops and development groups to help others develop mindfulness practices and explore their gifts.
Clare shares her story of how she began communicating with spirit as a teenager, her experience of remote viewing during assisting with a paranormal investigation, and all about how she is helping others now.
I can’t wait for you to listen to this one!
Thank you for joining us!!
Find Clare here:Facebook: Clare Hinks MediumInstagram: @clarehinksmedium
Find me on Instagram @_kristymartinJoin my Facebook Community!Subscribe to the NewsletterVisit my Website
Thursday Sep 10, 2020
Thursday Sep 10, 2020
I am so excited for you to hear the latest episode with guest host Eric Slivoskey who is a Personal Development coach with an emphasis on resilience and clarity.
Eric shares with us his journey from childhood adversities, takes us through his incredible range of career experiences and tells us all about how he left his 9-5 and what he is doing now!
His story is one of incredible resilience and I know it will serve as inspiration to so many of you! And, there’s some really great wisdom and tips sprinkled throughout the whole show.
Thank you for joining us!!
Find Eric here:
Instagram: @ericslivoskey
Facebook: Eric Slivoskey
Website: www.ericslivoskey.com
Find me on Instagram @_kristymartin
Join my Facebook Community!
Subscribe to the Newsletter
Visit my Website
Friday Aug 28, 2020
Friday Aug 28, 2020
Come and join us in this episode with guest host Rebecca Blust! She is a master educator, speaker, author, and self proclaimed positive change agent.
She shares her story of her journey in creating her own happiness and is here to share with us how we can do the same. Learn more about what the negativity bias is and we can overcome it!
Rebecca’s also shares about her newest book compilation, “Ignite Happiness”, that is releasing and will be FREE on Amazon from August 28th-31st. Make sure you go and get your copy HERE!
Thank you for being here with us today!
Find Rebecca here:
Instagram: @positivethinkingrevolution
Facebook: Positive Thinking Revolution
Website: www.positivethinkingrevolution.com
You can find me on Instagram @_kristymartin
Join my Facebook Community!
Subscribe to my Newsletter
Visit my Website
Monday Aug 24, 2020
Monday Aug 24, 2020
Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.
You must have the desire for the change. No one else can do the work for you. (4:52)
Get clear on what you DO want, and what you DON’T want. (17:44)
Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57)
Forgive and let go of the past. (30:02)
Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48)
A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38)
Brain Food. What are you consuming? Fear or love and growth? (51:37)
Have healthy coping tools. Do you avoid and procrastinate? (55:32)
Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25)
(47:35) The Census/Google Earth/Government Spy guy veers me off topic
In order to get the results, you HAVE to do the work. We can’t “quick fix” everything.
Thank you for joining me!! **************************************************
Find me on Instagram @_kristymartinJoin the Facebook Community!Subscribe to the NewsletterBook your 1:1 Breathwork session