Recognizing and Overcoming High-Functioning Anxiety with Heather Rider

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job.

 

She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

 

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.

 

In this episode of The Self Project Podcast:

• Possible signs of high-functioning anxiety
• How we can begin addressing it
• How treating the physical body led to emotional healing for Heather

 

Where to find Heather:

Visit her website:

www.theenergysynergist.com

Find her on Instagram:

www.instagram.com/the.energy.synergist

Find her on Facebook:

www.facebook.com/TheEnergySynergist

Find her on LinkedIn:

www.linkedin.com/in/hrider

Find her on YouTube:

www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

 

 

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

 

Find me on Instagram:   

www.instagram.com/_kristymartin

Find me on Facebook:

www.facebook.com/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com