Making Your Nutrition Work For You with Hillary Ervin

In this episode of The Self Project Podcast: 

• Choosing healthier nutrition options when you are on the go
• The value of understanding how to read a food label
• Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start
• Hillary’s journey with Celiac and what it is

Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew.  She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle. 

Where to find Hillary:

www.hillaryervin.com

www.instagram.com/hillary.ervin

 

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

 

Connect with me!

www.theselfprojectstudio.com

www.instagram.com/_kristymartin