Finding Freedom From Emotional Eating and Sugar Bingeing with Melissa Rohlfs

Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. 

In this episode of The Self Project Podcast:

• How to begin to break free from sugar bingeing
• How a craving is really a messenger and what to do
• Replacing judgement with curiosity to reduce the shame spiral
• Physical and emotional differences that can be noticed when sugar bingeing stopped

Where to find Melissa:

Visit her website:

www.free2bcoaching.com

Find her on Instagram:

www.instagram.com/free2b_coaching

Find her on Facebook:

www.facebook.com/MelissaRohlfsCoach

 

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Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:   

www.theselfprojectstudio.com