Eat In Alignment With Your Goals with Laura B. Folkes

In this episode of The Self Project Podcast: 

The 4 common triggers that will cause us to eat out of alignment

• (The TAIL Acronym)
• Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it
• How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us

 

Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good. 

 

Where to find Laura:

Website: www.laurabfolkes.com

Instagram: www.instagram.com/laurab.folkes

Facebook: www.facebook.com/laurabfolkes

 

More Offerings from Laura:

Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p

Curiosity Call: https://calendly.com/laurafolkes/qa

 

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Website: www.theselfprojectstudio.com

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