A Beginner's Transformation Guide

Have some radical changes you need to make?  Then definitely don’t miss this episode.  I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.

1. You must have the desire for the change.  No one else can do the work for you. (4:52) 
2. Get clear on what you DO want, and what you DON’T want. (17:44)
3. Start taking better care of yourself, your body, your health.  How do you treat your VEHICLE? (22:57)
4. Forgive and let go of the past. (30:02)
5. Self-honesty and self-awareness. Be a detective.  Why am I feeling triggered?  Why do I have this belief?  Why am I stuck in this pattern?  Ask why, why, why until you get to the root of the issue. (34:48)
6. A little bit of grit.  You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38) 
7. Brain Food.  What are you consuming? Fear or love and growth? (51:37)
8. Have healthy coping tools.  Do you avoid and procrastinate?  (55:32)
9. Get uncomfortable, often.  Grow, grow, and then grow some more.  What can you do this week to stretch yourself? (58:25)

(47:35) The Census/Google Earth/Government Spy guy veers me off topic

In order to get the results, you HAVE to do the work.  We can’t “quick fix” everything.  

 

Thank you for joining me!!
 **************************************************

Find me on Instagram @_kristymartin
Join the Facebook Community!
Subscribe to the Newsletter
Book your 1:1 Breathwork session